Good life is a choice, is elected, and is not by chance. The next step is breathe deeply and learn to modify details. Choosing this is to stop and see what we are really and have the courage to change what is not useful, what makes us bad, is to realize that what happens is a direct result to what we do, eat and take care.The good life is synonymous with healthy eating, I know this sounds repetitive, I do not mean diet or anything like that, they only thing you make is a long-term damage. As our quality of life would be if we fed us a little better. Our society lives on junk food hamburgers, fries, pizzas , hot-dog etc . , We do not give ourselves time to eat slowly, quietly sharing lunch with our family and worry about chewing our food well, at least fifteen times, because if we do we damage our intestines greatly.
Very recently I read of a new movement called Slow Food, which already has several adherents around the world, this movement is concerned with eating healthy foods and also slowly. The main objective Educating Consumers About the Risks of fast food, with he Food and Taste Education.
Slow Food works to educate and motivate young people to take an active interest and role in their food future, and to find opportunities for knowledge to be passed down by elders in communities around the world to the next generation.
Healthy living also covers other aspects, like being in balance with oneself, not long ago I became really aware of it, being in harmony in every way one looks and feels better.the good life is to be positive, learn to laugh, knowing yourself, find joy, exercising, eating healthy, quitting bad habits, these last, for the most impact on our health, our appearance and our surroundings, slowly deteriorating our quality of life, but lack of will to fight them.
In conclusion, I think that small changes in our eating habits, like leaving aside the meat, and replace them with sea food or chicken or salad , exercising at least twice a week, we will be in harmony, peace, more energetic and happy, I hope to bring this good life just as I have done so far.
